Last Updated on
Having thick bouncy hair is what everyone yearns to have. You are probably looking into having gorgeous thick glossy hair and you are wondering how exactly to go about it.
Apart from genetics, there are many other factors that determine good hair like hair care and age. Eating the right foods contributes to hair growth and thickness. A nutritious diet ultimately promotes healthy hair and boosts growth. If you want good hair, there are a couple of things you need to do.
For starters, you need a good hair regime. The regime must include a healthy diet daily. It is about drinking enough water daily, getting rid of stress and having a healthy lifestyle.
Having thick hair doesn’t need to be expensive or fussy so leave aside the shampoos and conditioners, and start a healthy diet. Nutrients consumed by the body fortify the hair follicles, thus a balanced diet is very crucial for thick hair. Foods that have proteins, vitamins, iron and zinc are very essential for having strong hair.
Food is the most basic way to get thick hair without incurring extra expenses and energy as it is very natural. Strong, shiny hair is a symbol of overall health and vitality.
Table of Contents
Pack It With Proteins
Foods that have proteins are highly recommended and they include chicken, beans, lentils and other legumes. Hair is composed mainly of the protein keratin; it has an inner layer that contains melanin which gives hair its natural color and an outer layer called the cuticle which protects the hair.
Fall in Love With Your Vegetables and Fruits
Dark green vegetables like spinach and broccoli are very important in a diet. They are rich in vitamin A, folic acid and zinc which are essential for thick hair. Spinach contains iron, folate and vitamin C that keep follicles healthy and circulates oil in the scalp. Broccoli is rich in calcium, zinc and folic acid which prevent hair loss and boosts thick hair growth.
It is important to note that dark green vegetables contain vitamin A and C which produce sebum. This is a scalp oil and works as a natural hair conditioner. Tomatoes are vital as they are a good source of antioxidant and lycopene. Carrots have beta- carotene which is an antioxidant that boosts thick hair growth and promotes a healthy scalp.
Vegetable oil such as peanut, olive and sunflower oil in your diet helps restore the shine and growth in your hair.
Fruits should be taken regularly as they contain vitamin C which is essential to prevent hair breakage. Fruits like berries, oranges and straw berries nourish the hair follicles. Bananas are rich in zinc and vitamin B which help have healthy thick hair.
It is important to note that blueberries have the highest antioxidant which protects the body cells against free radical damage and protects your hair from any breakage. Avocado contains copper which is one of the best nutrients for hair. It builds up the collagen and elastin of the skin which holds hair follicle. It also helps balance hormones which in turn makes hair grow strong and helps other reactions in the scalp.
This strengthens lipids in the hair.
Other foods that are rich in copper include, beef, whole grains, green pepper and shellfish.
Get Some Iron and Zinc in Your Diet
Iron supplies oxygen to hair follicles. Women are known to be iron deficient thus it’s advised to consume foods with iron. Lack of iron causes baldness and hair loss. Foods that have iron are ideal like lean red meat. Zinc is also important since it helps in hair growth and prevents loss.
Foods like brown rice and wholegrains such as oats and broken wheat also contain zinc, Vitamin B and iron. They regulate the hormones which have a direct effect to the growth and thickness of hair. Pumpkin seeds have zinc which helps with cellular turnover, cell division and growth that help to form keratin thus should be included in meals like salads.
Beans and lentils and legumes are encouraged as they contain zinc, protein, iron and biotin which supplement follicles, make hair scalp healthy and help hair maintenance. Sweet potatoes are highly recommended since they contain anti-oxidant, beta carotene that is converted into vitamin A in the body. This produces oil that maintains a healthy scalp and prevents dandruffs.
Eggs have iron, zinc, sulfur, biotin which is a vitamin that plays the role of keratin, and so if you want to have thick hair, make this one of your favorites.
Make a point of having Walnuts and almonds since they are a rich source of omega 3, vitamin E and biotin which are essential. Almonds are a source of magnesium. Magnesium is an anti-stress mineral and this will prevent possible hair loss caused by stress.
Sea Foods You Should Not Miss!
Sea foods such as fish prevent loss of hair and helps one get healthy thick hair. The Indian mackerel is rich in omega 3 and 6 which encourages follicles growth, rejuvenates scalp and make hair thick. Oysters are rich in zinc, which produces androgens. Salmon is also encouraged as it has vital vitamins and proteins that help with thickness of hair.
Mix It Up With Green Tea and Beer
Green tea can be consumed for good hair growth or applied on hair. Whichever way, the results are satisfying. Green yoghurt is also recommended as it contains calcium, protein and vitamin B and D.
Beer also plays a role in making hair thick. It is composed of silicon that is essential as it increases circulation to the scalp and makes hair grow ultimately.
- Take healthy food consistently. Consistency is very vital because it will guarantee thick healthy hair.
- A balanced diet is very essential as it contains all the nutrients you need to make your hair thick.
- Avoid processed food as they are generally not good for your body and ultimately your hair.
- Concentrate more on highly alkaline proteins than the acidic proteins
- Avoid caffeine as it is harmful to your hair growth and take green tea instead since it is good for your hair.
The best way to give your hair the nutrition it needs is by adopting a healthy diet plan. This will ensure you get enough hair health promoting nutrients that will ultimately make your hair thick and dense.